Weigh In record (no journal entry) for 28 November 2019
|
53.8 kg
Lost so far: 26.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2019:
|
1430 kcal
|
Fat: 27.80g | Prot: 66.43g | Carbs: 232.34g.
Breakfast: Schinken (Extra mager), Arla Kaergarden Gesalzen, Vollkornbrot, Müller Müllermilch Banane. Dinner: Mirácoli Spaghetti mit Tomatensoße. Snacks/Other: Mandarine, Heißer Kakao. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melliunger's Weight History
|