Weigh In record (no journal entry) for 28 November 2019
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63.8 kg
Lost so far: 1.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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388 kcal
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Fat: 18.24g | Prot: 13.72g | Carbs: 42.27g.
Breakfast: Большая Чашка Цикорий Растворимый Порошкообразный , Геркулес Овсяные Хлопья. Lunch: Франкфуртер или Хот-Дог с Кетчупом и/или Горчицей на Булочке. more...
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Losing 2.8 kg a Week
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