Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ade setya
Journal
28 Nov 19
ade setya's Journal, 28 Nov 19
ade setya's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 November 2019
56 kg
Lost so far:
0 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2019:
1477 kcal
Fat: 66.51g | Prot: 38.20g | Carbs: 178.51g.
Breakfast:
Nasi Goreng.
Lunch:
Bakwan, Indomie Mi Goreng, Nasi Goreng.
Snacks/Other:
Mangga, Serena Togo Chocolate.
more...
1541 kcal
Exercise:
Running - 10/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ade setya's Weight History
View Complete History