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kozlenko_katerina1
Journal
28 Nov 19
kozlenko_katerina1's Journal, 28 Nov 19
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Weigh In record (no journal entry) for 28 November 2019
59.5 kg
Lost so far:
17.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2019:
1190 kcal
Fat: 47.68g | Prot: 105.45g | Carbs: 79.69g.
Breakfast:
Торт Наполеон.
Lunch:
Зеленый Горошек (Консервированный, без Жидкости), Куриное Филе Вареное.
Dinner:
Треска Отварная, Савушкин Продукт Творог Мягкий Нежный 0%.
more...
2718 kcal
Exercise:
Running - 10/kph - 45 minutes, Running - 13/kph - 1 hour and 5 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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kozlenko_katerina1's Weight History
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