ayu nabilah's Journal, 28 Nov 19

yum ..biar sehat semua organ

View Diet Calendar, 28 November 2019:
1895 kcal Fat: 89.72g | Prot: 104.01g | Carbs: 164.78g.   Breakfast: Kulit Ayam, Ayam Goreng, Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku). Lunch: Dada Ayam, Tomat, Kentang (Daging, dengan Garam, Direbus), Selada Daun Hijau, Apel. Dinner: Ichitan Thai Milk Tea, Nasi Goreng Ayam, Putih Telur, Kerupuk Makanan Ringan, Bubur Ayam. more...
2208 kcal Exercise: Running - 10/kph - 7 minutes, Resting - 17 hours and 53 minutes, Sleeping - 6 hours. more...

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