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View Diet Calendar, 28 November 2019:
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1330 kcal
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Fat: 61.98g | Prot: 65.38g | Carbs: 136.89g.
Breakfast: Elma, Tam Yağlı Süt. Lunch: Makarna, Pırasa Yemeği. Dinner: Yoğurt, Makarna, Tavuk Göğsü (Derisi Yenmeden), Brokoli Corbasi, Karnabahar Yemeği. Snacks/Other: Kavrulmuş Karışık Kuruyemiş, Beyaz Leblebi. more...
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2181 kcal
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Exercise:
Hiking - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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 Comments
Makarnayı ya tam buğday yada kepekli yiyin. Glisemik endesk dikkat!
01 Dec 19 by member: Leventalbayrak
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15 Dec 19 by member: miskime
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