Weigh In record (no journal entry) for 28 November 2019
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70.6 kg
Lost so far: 0.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1766 kcal
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Fat: 15.11g | Prot: 153.63g | Carbs: 259.19g.
Breakfast: 마이프로틴 임팩트 웨이 프로틴 (25g). Lunch: 설탕, 고추장, 닭가슴살, 밤고구마. Dinner: 피코크 등심 돈까스, 피코크 등심 돈까스. more...
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steady weight
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