Weigh In record (no journal entry) for 28 November 2019
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76.6 kg
Lost so far: 3.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1400 kcal
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Fat: 64.73g | Prot: 96.40g | Carbs: 121.08g.
Breakfast: Magija Kohuke Riga, Nestle Nescafe Choco Hazelnut, Matsimoka Küüslaugupekk, Яичный Белок, Tallegg Kanapihvid, Tallegg Kana-Juustu Pihvid. Lunch: Запечённое Свиное Внещнее Филе, Помидоры Черри, Огурец (с Кожурой). Dinner: Maxim Protein Bar Crispy Brownie, Салат со Шпинатом, Моцареллой и Черри Помидорами, Гречка. Snacks/Other: Мандарины. more...
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2040 kcal
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Exercise:
Washing Dishes - 30 minutes, Vacuuming - 25 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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aleksandrjja's Weight History
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