Weigh In record (no journal entry) for 28 November 2019
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69.4 kg
Lost so far: 7.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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171 kcal
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Fat: 2.40g | Prot: 13.25g | Carbs: 22.00g.
Breakfast: Harry Das Volle Korn, Sockeye Wildlachs. more...
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Losing 4.2 kg a Week
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