隔日斷食第7天/進食日/運動完晚餐 7.07公里/43:24/6”09/160BPM 香蕉/地瓜/紅茶燕麥拿鐵 終於有沒牛奶的飲料了 431cal
View Diet Calendar, 28 November 2019:
|
2251 kcal
|
Fat: 94.25g | Prot: 144.23g | Carbs: 202.31g.
Breakfast: 家福 couscous, agrlife 有機初榨冷壓椰子油, 卜蜂 去骨清雞腿(去腳踝), 秋葵(冷凍), 四季豆, 花椰菜, 炒紅蘿蔔, 荷包蛋, 鯖魚. Lunch: 花生糖, 麥當勞 (McDonald's) 辣味麥脆雞(腿), 大肉包. Dinner: 無糖豆漿, 白切雞, 愛之味 萊維那紅茶燕麥拿鐵, 全家 地瓜. more...
|
|
2082 kcal
|
Exercise:
Running (jogging) - 8/kph - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tinalin77's Weight History
|