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АлёнкаНЛ
Journal
28 Nov 19
АлёнкаНЛ's Journal, 28 Nov 19
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Weigh In record (no journal entry) for 28 November 2019
90.1 kg
Lost so far:
4 kg
.
Still to go:
20.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2019:
1388 kcal
Fat: 71.26g | Prot: 71.13g | Carbs: 118.87g.
Breakfast:
Мираторг Карбонад Свиной, Геркулес Каша Овсяная.
Lunch:
Приготовленная Тыква, Геркулес Каша Овсяная.
Dinner:
Запеченный или Жареный Лосось, Приготовленная Тыква.
Snacks/Other:
Каждый День Ребрышки Свиные Копчено-Вареные, не Молоко Напиток Овсяный Шоколадный .
more...
2252 kcal
Exercise:
Squats (Legs) - 3 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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АлёнкаНЛ's Weight History
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