|
I plan on checking my weight every morning at the same time, after I've used the potty and completely undressed. That way I get the clearest idea about how Im doing and I can determine how well something worked yesterday or what didn't work well yesterday. I can immediately see the results of my actions and I soon plan on losing a pound a day so I think checking daily to make sure I am where I need to be is the best option for me. :)
|
1231 kcal
|
Fat: 30.13g | Prot: 33.53g | Carbs: 216.10g.
Breakfast: stevia, agave syrup, Almond Breeze Unsweetened Vanilla, coffee, eggplant trader joes. Lunch: soy yogurt, reduced fat coffee cake starbucks, short soy chai starbucks. Dinner: miso soup, banana, sparkling water, soda diet hansens, soy yogurt. more...
|
|
3535 kcal
|
Exercise:
Shopping - 3 hours, Desk Work - 8 hours, Housework - 3 hours, Resting - 2 hours, Sleeping - 8 hours. more...
|
|