Weigh In record (no journal entry) for 28 November 2019
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66.3 kg
Lost so far: 9.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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812 kcal
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Fat: 17.06g | Prot: 56.46g | Carbs: 111.46g.
Breakfast: Frisian Flag Low Fat High Calcium French Vanilla, Herbalife Nutritional Shake Mix Wild Berry, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder. Lunch: Tongseng, Shirataki Nasi, Fitbar Chocolate. Dinner: Saus Teriyaki, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air), Sushi dengan Sayuran. Snacks/Other: Mangga. more...
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Losing 0.2 kg a Week
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vitria19's Weight History
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