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loveofmylife_
Journal
28 Nov 19
loveofmylife_'s Journal, 28 Nov 19
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Weigh In record (no journal entry) for 28 November 2019
84.7 kg
Lost so far:
3.3 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2019:
932 kcal
Fat: 29.93g | Prot: 36.65g | Carbs: 131.66g.
Breakfast:
Сливочное Масло, Кофе с Молоком, Увелка Гречневая Каша на Воде.
Lunch:
Вкуснотеево Ряженка 4%, Кофе с Молоком, Увелка Гречневая Каша на Воде.
Dinner:
Увелка Гречневая Каша на Воде, Вкуснотеево Ряженка 4%.
Snacks/Other:
Вкуснотеево Ряженка 4%, Мандарины.
more...
2853 kcal
Exercise:
Cleaning - 3 hours and 30 minutes, Google Fit - 20 hours and 30 minutes.
more...
Gaining 1.4 kg a Week
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loveofmylife_'s Weight History
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