Weigh In record (no journal entry) for 26 November 2019
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49.9 kg
Lost so far: 2.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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644 kcal
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Fat: 38.25g | Prot: 50.62g | Carbs: 23.70g.
Breakfast: Сушеные Яблоки, Домашняя Выпечка Шарлотка с Яблоками, Омлет с Молоком, Яичный Белок, ВкусВилл Йогурт Термостатный с Гранолой, Творог 9%. Lunch: Сметана 15%, Rosso Миндаль , Авокадо Авокадо, Говядина Отварная. more...
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1823 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Circuit Training - 30 minutes, Cardio - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Running (jogging) - 8/kph - 20 minutes, Sleeping - 7 hours, Resting - 15 hours and 10 minutes. more...
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steady weight
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???dasha???'s Weight History
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