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Andri Lando
Journal
28 Nov 19
Andri Lando's Journal, 28 Nov 19
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Weigh In record (no journal entry) for 28 November 2019
91 kg
Lost so far:
4 kg
.
Still to go:
24 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2019:
827 kcal
Fat: 55.93g | Prot: 46.42g | Carbs: 44.04g.
Breakfast:
Ellenka Fiber Creme.
Lunch:
Telur Rebus.
Dinner:
Tahu Kukus, Alpukat.
more...
1003 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Google Fit - 22 hours and 30 minutes.
more...
Gaining 3.5 kg a Week
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Andri Lando's Weight History
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