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verontina
Journal
27 Nov 19
verontina's Journal, 27 Nov 19
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Weigh In record (no journal entry) for 27 November 2019
67.9 kg
Lost so far:
0 kg
.
Still to go:
13.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 November 2019:
1515 kcal
Fat: 89.58g | Prot: 43.14g | Carbs: 143.86g.
Breakfast:
Кофе с Сахаром, Красная Цена Сыр Голландский 45%, Покровский Хлеб Хлеб Ржаной Диетический.
Lunch:
Теремок Блин с Капустой и Яйцом, Покровский Хлеб Хлеб Ржаной Диетический, Винегрет, Картофельное Пюре (с Цельным Молоком и Маслом).
Dinner:
Винегрет.
Snacks/Other:
Болгарский Перец, Огурец (с Кожурой).
more...
2438 kcal
Exercise:
Fitness Training (Workout) - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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verontina's Weight History
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