Weigh In record (no journal entry) for 27 November 2019
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66 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1557 kcal
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Fat: 44.47g | Prot: 197.27g | Carbs: 99.71g.
Lunch: Quatá Queijo Minas Padrão (Novo), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Sadia Filezinho de Frango. Dinner: Sadia Filezinho de Frango. Snacks/Other: Vigor Coalhada, Carrefour Flocos de Milho , Hortmix Uva Passa Preta sem Semente, Growth Supplements Whey Protein Concentrado Cookies And Cream, Growth Supplements Creatina, Growth Supplements Óleo de Peixe Concentrado. more...
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Losing 0.3 kg a Week
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Rodrigolara___'s Weight History
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