Weigh In record (no journal entry) for 27 November 2019
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80.4 kg
Lost so far: 2.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1110 kcal
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Fat: 46.09g | Prot: 69.87g | Carbs: 103.72g.
Breakfast: Gut & Günstig Delikatess Bacon, Spiegelei ohne Fett, Spiegelei ohne Fett, Golden Toast Dinkel Harmonie Sandwich. Dinner: Golden Toast Dinkel Harmonie Sandwich, Hofburger Gouda Leicht, Gut & Günstig Salami, Tomatenmark, Basilikum, Oregano, Zwiebeln. more...
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Losing 1.8 kg a Week
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herzchenjetzt's Weight History
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