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alka250898
Journal
27 Nov 19
alka250898's Journal, 27 Nov 19
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Weigh In record (no journal entry) for 27 November 2019
49.3 kg
Lost so far:
0 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 November 2019:
114 kcal
Fat: 1.27g | Prot: 18.85g | Carbs: 6.10g.
Dinner:
Огурец (с Кожурой), Vитамин Рататуй, Куриное Филе.
more...
2231 kcal
Exercise:
Cardio - 2 hours and 56 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours and 4 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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alka250898's Weight History
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