Weigh In record (no journal entry) for 27 November 2019
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63.4 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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237 kcal
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Fat: 10.87g | Prot: 12.93g | Carbs: 20.39g.
Breakfast: Ovo, Chá Verde, Café, Ceifeiro Semente de Chia, Banana. more...
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Losing 0.3 kg a Week
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rbiastgo's Weight History
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