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View Diet Calendar, 27 November 2019:
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1273 kcal
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Fat: 28.19g | Prot: 95.43g | Carbs: 170.61g.
Breakfast: Castaño Pan Pita Multigrano (38g), Colun Quesillo Light, Tomates, Plátano, Iron Plant Nitroveg Cacao, Frutillas, Huevo Cocido. Lunch: Cebollas, Tomates, Zumo de Limón, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Porotos Negros, Arroz Integral. Dinner: Vinagre Balsámico, Olivo de Plata Aceite de Oliva Extra Virgen, Tomates, Mister Veggie Hamburguesa de Soya, Zapallo Italiano, Pepino (con Cáscara), Lechuga, Aceitunas Verdes Rellenas. Snacks/Other: Selz Natural Break Cardio, Naranjas, Vivo Barra de Cereal, Surlat Yogurt Proteina Papaya. more...
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1910 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Cleaning - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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