Weigh In record (no journal entry) for 27 November 2019
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78.4 kg
Lost so far: 5.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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670 kcal
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Fat: 26.90g | Prot: 68.30g | Carbs: 43.90g.
Breakfast: Pomelo, Té Endulzados con Edulcorante de Bajas Calorías, Pan Proteico. Lunch: Dia Lomitos de Atún al Natural. Dinner: Pepino (Pelado), Ensalada Mixta, Pechuga de Pollo a la Plancha. more...
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Losing 5.6 kg a Week
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milsebiand's Weight History
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