Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
PsnSof
Journal
27 Nov 19
PsnSof's Journal, 27 Nov 19
PsnSof's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 November 2019
49.7 kg
Lost so far:
0.8 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 November 2019:
472 kcal
Fat: 19.91g | Prot: 10.96g | Carbs: 66.58g.
Breakfast:
La Serenísima Leche Descremada en Polvo, Café.
Lunch:
Sprite Sprite Zero (Lata), Palta.
Dinner:
Zanahoria, Manzana.
Snacks/Other:
Lia Galletitas Mediatarde, Knorr Sopa Quick Light de Zapallo.
more...
1400 kcal
Exercise:
Sleeping - 5 hours, Resting - 18 hours and 20 minutes, Bicycling (slow) - 18/kph - 40 minutes.
more...
Losing 2.6 kg a Week
2 Supporters
Support
PsnSof's Weight History
View Complete History