Weigh In record (no journal entry) for 27 November 2019
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83.3 kg
Lost so far: 20.1 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1023 kcal
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Fat: 47.83g | Prot: 77.04g | Carbs: 77.14g.
Breakfast: Extra Virgin Olive Oil, Tesco Medium Eggs. Lunch: Cabbage , Butter , Tesco Medium Eggs. Dinner: Carrots (without Salt, Drained, Cooked, Boiled) , Green Cabbage, Chicken Breast Meat. Snacks/Other: Yeo Valley Strawberry Yoghurt. more...
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Gaining 0.3 kg a Week
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samanthalondon's Weight History
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