吳品慧's Journal, 27 Nov 19

11/27下午點心🥧科學麵2小包、蛋黃核桃酥2包、熱奶茶☕️~(戒不掉的零食)

View Diet Calendar, 27 November 2019:
987 kcal Fat: 26.42g | Prot: 59.18g | Carbs: 141.49g.   Breakfast: 木瓜, 芭樂, 西雅圖 極品濾掛咖啡, 燒餅. Lunch: 清炒翠玉瓜, 豬里肉(全塊,瘦肉), 長豆, 炒青菜, 炒高麗菜. Dinner: 中華 板豆腐, 高麗菜, 小黃瓜, 紅甜椒/紅色燈籠椒, 黄色燈籠椒. Snacks/Other: MOS 熱紅茶, 無糖豆漿, 芭樂, 紫番薯. more...
1562 kcal Exercise: Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...

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