Weigh In record (no journal entry) for 27 November 2019
|
77 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2019:
|
1247 kcal
|
Fat: 60.39g | Prot: 65.03g | Carbs: 115.92g.
Breakfast: Matsimoka Ahjuvorst Vigala Mozzarella, Tomati Ja Basiilikuga, Matsimoka Küüslaugupekk, Жареное Яйцо, Яичный Белок, VICI Smart Choice Kalapulgad. Lunch: Rakvere Pereviiner, Valio Atleet Cheddar Juust, Помидоры Черри, Tallegg Kana-Juustu Pihvid, Tallegg Kanapihvid. Dinner: Farmi Hapukoor 20%, Яичный Белок, Гречка, Мандарины. more...
|
|
2353 kcal
|
Exercise:
Walking (slow) - 3/kph - 25 minutes, Treadmill - 47 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aleksandrjja's Weight History
|