АлёнкаНЛ's Journal, 27 Nov 19

АлёнкаНЛ's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 November 2019

89.1 kg Lost so far: 5 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2019:

815 kcal

Fat: 37.63g | Prot: 72.92g | Carbs: 43.17g. Breakfast: Greenfield Чай Черный, Яйцо Всмятку. Lunch: Greenfield Чай Черный, Макфа Макароны Отварные, Запеченный или Жареный Лосось. Dinner: Огурец Яйца Салат, Запеченный или Жареный Лосось. Snacks/Other: не Молоко Напиток Овсяный Шоколадный . more...

2456 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, Stretching (yoga) - 5 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

АлёнкаНЛ's Weight History

View Complete History

АлёнкаНЛ's Journal, 27 Nov 19

Submit a Comment

АлёнкаНЛ's Weight History