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Well today is the day that I have my test taken and I am back on the diet. I am planing to weigh in next tuesday which is my weigh in day and hopeing to be the same 2 weeks ag0. I average about 7,000 steps a day right now so I need to push it to get to 10,000 steps and I found this 30 day sherd video by Jillian Michaels that I am starting today as well (I did it yesterday as well but today is my new start) according to the cover.......LOL I can lose up to 20 pounds in 30 days :-l I guess we will see I have no hopes that I will lost 20 pounds in 30 days. I am going to sound like a big huge downer but really the idea that all my weight can come magically off in 30 days just from following this DVD really isn't a real look at diet OR exercise. However I will take before and after photos and you can judge for your self. Chad however wants to do the 30 day shred as well but I have been down this road before with my loving hubby where he says don't do THAT work out until I get home but then he doesn't want to do it. So here is my secret I am going to do it while my daycare kids are napping as well as when he gets home........ that way when he bails on me I still have my comitment down!
We had a family photo taken with my parents and really it came at a wonderful time a year ago we had just lost my cousin Dawn to cancer (long battle very sad to see her go but nice not to see her suffer anymore) and 2 days later my dad had half of a lung removed due to having lung cancer, well we were not expecting it but he had a relapes in March and he had an exerimental proceedure done because it was on the same lung and he didn't want to lose the rest of it. Well it turned out that the meds that he was taken to keep his cancer that he had 18 years ago was/is no longer working so they took him off all of those meds, this is a HUGE problem for me it means that nothing is protecting him from the cancer coming back so we are using the prayer methods right now. I am greaful that also last summer I found out that I do not have the cancer gene that runs in my family which means that my kids wont have it as well. Well anyway this entry was WAY more info then anyone wanted to know.
Time to get healthy! The Time is NOW and I can do it and I will make it and I going to be down to my goal!
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1890 kcal
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Fat: 75.50g | Prot: 66.00g | Carbs: 235.00g.
Breakfast: 100 cal. Lunch: mini corn dog, soda crackers, Progresso Light Southwestern style vegetable. Dinner: chicken nuggets. Snacks/Other: scones, string cheese, 100 calorie packs, smart one. more...
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2098 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Conditioning exercise (health club) - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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