Weigh In record (no journal entry) for 27 November 2019
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68.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1332 kcal
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Fat: 37.18g | Prot: 55.55g | Carbs: 194.38g.
Breakfast: Pullman Pão Integral Original, Sabor da Nata Manteiga com Sal, Piracanjuba Leite Semidesnatado, Café com Açúcar. Lunch: McDonald's McFlurry Ovomaltine, Arroz Branco (Cozido), Brócolis, Purê de Batatas (Leite Integral e com Margarina), Tilápia. Snacks/Other: Belvita Belvita Avelã e Cacau. more...
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1924 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 58 minutes, Studying - 1 hour and 40 minutes, Resting - 12 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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