Weigh In record (no journal entry) for 27 November 2019
|
77.8 kg
Lost so far: 9.3 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2019:
|
233 kcal
|
Fat: 4.53g | Prot: 6.56g | Carbs: 42.53g.
Breakfast: Сыр Российский, Батон, Мёд. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|