Weigh In record (no journal entry) for 27 November 2019
|
72.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2019:
|
1356 kcal
|
Fat: 68.80g | Prot: 62.22g | Carbs: 137.20g.
Breakfast: Roshen Конфеты «Монблан», Кофе с Молоком, Помидоры, Вареное Яйцо, Гречка Вареная. Lunch: Мандарины, Банан, Творог 18%. Dinner: Хурма, Болгарский Перец, Шампиньоны Гриль, Яичный Омлет. Snacks/Other: Миндаль. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
olha.hapshenko🍋's Weight History
|