Weigh In record (no journal entry) for 27 November 2019
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78 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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2794 kcal
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Fat: 93.34g | Prot: 176.28g | Carbs: 295.70g.
Breakfast: Alpenmark Frischkäse Leicht, Aldi Gouda Extra Pikant, Alesto Walnüsse, Äpfel, Be Light Gourmet-Rohschinken, Grafschafter Roggenvollkornbrot (56g). Lunch: Milbona Skyr Pur, Lidl Beerenmix, Lidl Haferflocken, Ja! Milch 3,5%, Ei, Grandiso Puddingpulver, ESN Elite pro Complex - Butterkeks, Trader Joe's Macadamia-Nüsse. Dinner: Lidl Basmati Reis, Meine Metzgerei Fettreduziertes Rinderhackfleisch, Lidl Gehackte Tomaten, K-Classic Champignons 3. Wahl Geschnitten. Snacks/Other: Müller Milch Reis High Protein Schoko-Banane, Knusperone Knuspy Müsli-Riegel Schoko ohne Zuckerzusatz, Nimm2 Lachgummi Milchbubis, ESN Designer Whey Protein - Chocolate Coconut Cream. more...
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Gaining 0.7 kg a Week
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maxattom4ik's Weight History
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