Weigh In record (no journal entry) for 05 April 2013
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80.7 kg
Lost so far: 20.9 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 94.43g | Prot: 62.78g | Carbs: 188.93g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , 100% Natural Oats & Whey - Vanilla Bean, Coffee, No Calorie Sweetener. Lunch: German Cookies, Sugar, Milk Chocolate and Peanut Butter Eggs, Cheez-It White Cheddar Baked Snack Crackers, Maple Glazed Honey Coat Ham, Churn Style Butter, Honey Wheat Bread. Dinner: Pizza For One - Deluxe. Snacks/Other: Fruit Snacks Mixed Fruit, Cheez-It White Cheddar Crackers, Egg Salad. more...
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3110 kcal
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Exercise:
Sitting - 3 hours, Shopping - 1 hour, Driving - 1 hour, Bicycling (fast) - 24/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours, Housework - 30 minutes. more...
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Losing 3.2 kg a Week
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JenKatja's Weight History
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