Weigh In record (no journal entry) for 27 November 2019
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58.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1689 kcal
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Fat: 69.82g | Prot: 69.54g | Carbs: 165.36g.
Breakfast: Kariniemen Kananpojan Rintafilee, Paprika (Keltainen), Oululainen Reissumies, Skyr Suolainen Kinuski, Keitetty Kananmuna, Maitokahvi. Lunch: Karhu Olut, Pirkka Ruispalat, Atria Atrilli Grillimakkara. Snacks/Other: Keitetty Kananmuna, Snickers Snickers, Panda Juhlapöydän Minttutoffee. more...
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Losing 2.8 kg a Week
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