Weigh In record (no journal entry) for 27 November 2019
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75 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1475 kcal
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Fat: 34.11g | Prot: 78.55g | Carbs: 222.19g.
Breakfast: Almonds, Chicken (Skin Not Eaten), Medjool Dates. Lunch: Spinach , Peanut Oil, Cooked Rice. Dinner: Onions, Wheat Chapati. Snacks/Other: Oranges, Bananas, Tea (Lemon Flavoured, without Added Ascorbic Acid, Instant Powder, Decaffeinated, Sweetened with Sugar). more...
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Losing 1.0 kg a Week
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crazyguy12's Weight History
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