Weigh In record (no journal entry) for 27 November 2019
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63.5 kg
Lost so far: 2.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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896 kcal
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Fat: 38.55g | Prot: 58.22g | Carbs: 90.24g.
Breakfast: Пирог, Яблоко. Lunch: Kotlet. Dinner: Яйцо, Мята, Зеленый Лук, Петрушка, Шпинат, Qatiq Qatiq. Snacks/Other: Курага. more...
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Losing 3.5 kg a Week
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Nailya79's Weight History
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