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View Diet Calendar, 26 November 2019:
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1289 kcal
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Fat: 34.82g | Prot: 70.46g | Carbs: 182.64g.
Breakfast: Ecco Cafe, Orasi Bebida de Soja, Pepino (con Cáscara), Tomates, Huevo Cocido, Castaño Pan Pita Multigrano (38g), Queso Fresco Vegano Pepilú. Lunch: Pimentón, Cebollas, Champiñones Cocidos, Tucapel Arroz Integral Grado 1, Porotos Negros. Dinner: Heinz Mostaza, Malloa Ketchup , Salchicha Vegana Doña Rosita , Maggi Sopa para uno Espárragos, Zumo de Limón, Aceitunas Verdes Rellenas, Tomates, Lechuga. Snacks/Other: Selz Natural Break Cardio, Manzana, Vivo Barra Cereal Quinoa Manzana , Surlat Yogurt Proteina Maracuya . more...
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1773 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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