Weigh In record (no journal entry) for 27 November 2019
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86 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1545 kcal
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Fat: 49.01g | Prot: 59.73g | Carbs: 223.69g.
Breakfast: Kopi, Gula Pasir, Nasi Putih, Sate Ayam. Lunch: Nasi Putih, Fiesta Spicy Wing. Dinner: Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Telur Rebus, Rawon, Nasi Putih, Dancow Full Cream, Gula Pasir, Kopi. Snacks/Other: Pisang Goreng, Lotte Xylitol (Permen Karet), Permen Karet (tanpa Gula), Kue Pukis. more...
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2435 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 18 minutes, Gym - 20 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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krisnha da's Weight History
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