Weigh In record (no journal entry) for 26 November 2019
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72.5 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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930 kcal
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Fat: 48.60g | Prot: 81.66g | Carbs: 42.38g.
Breakfast: Col, Jitomate, Mr. Lucky Espinacas Popeye, San Juan Huevo, Carne de Res. Dinner: Pierna de Pollo, Bistec de Res, Bimbo Empanizador Crujiente , Jitomate, Aguacate, Chayote, Col. more...
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Losing 0.8 kg a Week
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Nerylowcarbo's Weight History
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