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Para nutrir después del gym 💪🏼 46 gramos de proteína 31 de carbos y 31 de grasa. Buen provecho
View Diet Calendar, 26 November 2019:
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1921 kcal
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Fat: 84.09g | Prot: 110.86g | Carbs: 180.81g.
Breakfast: Bimbo Pan Integral (60g), Huevo Revuelto, Tuny Atún en Aceite. Lunch: Tortillas de Maíz, Clara de Huevo, Queso Fresco, Huevo, Ocean Spray Arándanos Deshidratados, Queso Panela, Jitomate. Dinner: Nestlé Cereal Fitness, Alpura Leche Deslactosada, Ocean Spray Arándanos Deshidratados. Snacks/Other: Manzana Verde, Peras. more...
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2459 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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lopezsanchez_a's Weight History
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