Weigh In record (no journal entry) for 26 November 2019
|
67.1 kg
Lost so far: 12.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2019:
|
760 kcal
|
Fat: 35.71g | Prot: 30.90g | Carbs: 78.37g.
Breakfast: Crackers, Kruidvat Zoetjes, Koffie met Melk. Lunch: Royco Minute Soup Tomaten. Dinner: Gebakken Ei, AH Kipgehakt, Groentemix, Gebakken Aardappelen. Snacks/Other: Thee met Zoetstof (Caloriearm), Kruidvat Muesli Reep. more...
|
Gaining 0.2 kg a Week
|
|
zahra.ghezzal's Weight History
|