Weigh In record (no journal entry) for 26 November 2019
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78.2 kg
Lost so far: 2.5 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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448 kcal
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Fat: 10.50g | Prot: 15.68g | Carbs: 75.71g.
Breakfast: Coffee-Mate Natural Bliss Honey Coffee Creamer, Coffee, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Great Value Enriched White Sandwich Bread, Smucker's Sugar Free Blueberry Preserves, 4 Grain Hard Boiled Eggs. Lunch: Skinny Pop White Cheddar Popcorn (Package), Grapes, Yoplait Light Fat Free Yogurt - Strawberry (6 oz). more...
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Gaining 0.1 kg a Week
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