Weigh In record (no journal entry) for 26 November 2019
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73.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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805 kcal
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Fat: 41.16g | Prot: 32.47g | Carbs: 73.57g.
Breakfast: Parmalat Plain Medium Fat Yoghurt, Woolworths Chia Seeds. Lunch: Fair Cape Dairy Dessert Guava Layered Custard, Woolworths Beef Pastrami, Pork Spareribs (Whole) , Woolworths Salami Sticks , Nestle Milo Cereal Bar. Dinner: Pasta Salad. more...
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Losing 1.4 kg a Week
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privateones's Weight History
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