Weigh In record (no journal entry) for 05 April 2013
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77.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 19.96g | Prot: 75.90g | Carbs: 259.29g.
Breakfast: Roggenmischbrot, Lachsschinken Classic, Corned Beef, Marmelade, Margarine, Kaffee mit Milch und Zucker. Lunch: Roggenmischbrot, Corned Beef, Lachsschinken Classic, Margarine. Dinner: Frutti Di Mare, Spaghetti mit Tomatensoße. Snacks/Other: Salzbrezeln, Trauben, Milder Multivitamin, Zitronensaft (in Dosen oder Flaschen). more...
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2441 kcal
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Exercise:
Sitting - 3 hours, Housework - 2 hours, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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christiane1303's Weight History
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