願得一心人白首不相離's Journal, 26 Nov 19

Weigh In record (no journal entry) for 26 November 2019

78.6 kg Lost so far: 26.1 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2019:

995 kcal

Fat: 80.28g | Prot: 58.86g | Carbs: 10.04g. Breakfast: 番茄, 咖啡, Kirkland 無鹽奶油. Lunch: 牛排, 維義橄欖油, 青江菜. Snacks/Other: 水. more...

2847 kcal

Exercise: Reading - 9 hours, Grocery Shopping - 1 hour, Resting - 9 hours, Sleeping - 5 hours. more...

Losing 10.7 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

願得一心人白首不相離's Weight History