Weigh In record (no journal entry) for 26 November 2019
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64.4 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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2383 kcal
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Fat: 84.76g | Prot: 65.58g | Carbs: 332.56g.
Breakfast: Kellogg's Crispix Cereal, Friendly Farms Almond Milk Original, Bananas, Nestle Juicy Juice All Natural 100% Grape Juice. Lunch: Jam Preserves, Promise Buttery Spread, BakerSource English Muffin, Ritz Crackers - Fresh Stack, Progresso Vegetable Classics Macaroni & Bean. Dinner: French Toast Hot Dog Bun, Imperial Stick Butter, Strawberry Rhubarb Sauce, Great Value 1% Low Fat Milk, Strawberry Rhubarb Sauce , Imperial Stick Butter, French Toast Hot Dog Bun, Ore-Ida Tater Tots, Heinz Tomato Ketchup, Morningstar Farms Veggie Breakfast Sausage Links. Snacks/Other: Hershey's Special Dark Chocolate Miniatures (1), Hershey's Chocolate Kiss, Nestle Kit Kat (Fun Size), Nestle Kit Kat (Fun Size), Kraft Velveeta Cheese, Mission Restaurant Style Tortilla Chips, Capri Sun Strawberry Kiwi (25% Less Sugar), Utz Mini Halloween Pretzels, Moser Roth Dark Sea Salt Caramel, Clancy's Original Potato Chips. more...
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2172 kcal
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Exercise:
Cooking - 1 hour, Washing Dishes - 20 minutes, Desk Work - 6 hours and 30 minutes, Driving - 30 minutes, Yoga - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, childcare, sitting - 2 hours. more...
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Gaining 1.6 kg a Week
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jaastruthers's Weight History
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