Weigh In record (no journal entry) for 26 November 2019
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54.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1261 kcal
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Fat: 85.25g | Prot: 88.53g | Carbs: 34.61g.
Breakfast: Kawa, Biedronka Masło Osełkowe Ekstra, Olej Kokosowy. Dinner: Jajko, Olej Kokosowy, Mięso z Piersi Kurczak, President Twaróg Delikatny Rzodkiewka, Kapusta Pekińska. Snacks/Other: Terravita Czekolada Mleczna, Madej Wróbel Kiełbasa Śląska na Ruszt, Mleczna Dolina Mleko bez Laktozy, Jogo Twarożek Wiejski ze Szczypiorkiem. more...
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1989 kcal
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Exercise:
Exercise machine (moderate) - 10 minutes, Cooking - 30 minutes, Housework - 1 hour and 30 minutes, Shopping - 1 hour and 30 minutes, bieżnia-górka - 25 minutes, Sleeping - 8 hours, Resting - 11 hours and 55 minutes. more...
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Losing 0.5 kg a Week
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Jatominka's Weight History
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