Weigh In record (no journal entry) for 26 November 2019
|
72.3 kg
Lost so far: 24.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2019:
|
1550 kcal
|
Fat: 47.96g | Prot: 70.60g | Carbs: 217.76g.
Breakfast: Mingau de Aveia, Mamão Formosa, Pif Paf Presunto, Fazenda Bela Vista Queijo Minas Frescal, Tapioca. Lunch: Cebolas, Alface, Tomates, Cenouras Cozidas, Batata Inglesa Cozida, Feijão Carioca Cozido, Frango Assado. Dinner: Salada de Macarrão com Carne. Snacks/Other: Suco de Acerola, Uvas, Mangas, Biscoito de Polvilho. more...
|
|
4067 kcal
|
Exercise:
Breastfeeding - 5 hours, Working - 9 hours, Aerobics - 50 minutes, Google Fit - 9 hours and 10 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maagoliver's Weight History
|