Weigh In record (no journal entry) for 26 November 2019
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87.3 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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729 kcal
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Fat: 38.71g | Prot: 77.06g | Carbs: 18.77g.
Lunch: Mania de Churrasco Salada Prime, Contra-filé. Dinner: Buritis Queijo Coalho Espeto. Snacks/Other: Whey Protein. more...
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Losing 4.9 kg a Week
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Pati Santiago's Weight History
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